Does it help with the brain and kidney? Bad fats are considered hard or saturated fats found in butter and meat. Wine is also a customary inclusion in the Mediterranean diet.

Benefits are achieved by drinking red wine in moderation. But it depends on how much wine you consume per day. Switch from hamburger to turkey burgers.

It is also suggested that alcohol such as red wine may prevent additional heart attacks if you have already suffered from one. All these questions will be helpful. Fruits and vegetables and some fish lowers bad cholesterol and increases good cholesterol.

What is a good brand of red wine to buy? Peanuts are also a good source of resveratrol. The recommendation as I mentioned above is one glass per day. Saturated fats cause plaque build up in the arteries. Switch from salt to spices.

Cholesterol in food comes from animal products. Good luck and God bless! Red Wine is indeed a great source of antioxidants proved to be a good source of phytochemicals.

The jury is still out as to whether or not wine provides a better protective effect compared to other forms of alcohol. Everybody knows that keeping your cholesterol in check is good for your overall health. Antioxidants particularly resveratol has the ability to control the cholesterol level. But drinking the right varieties of red wine is important. Then a month of white wine followed the red wine.

Alcohol can also increase the amount of good HDL cholesterol in the blood stream and help to reduce the likelihood of blood clots because drinkers have lower levels of fibrinogen. Red wines have been shown to slow oxidation of both HDL and LDL. Chocolate and Red Wine Are Good For You.