But red wine had the strongest effect. The study appears in the March 8 issue of Archives of Internal Medicine. Cut meat into 2 x 2 inch pieces. Fish is also a good source of protein low in calories and saturated fat.

Just because you are going out does not mean that you should forget about heart healthy meals. Wine contains less calories than beer or cider and white wine has less than red. Keep warm until ready to serve.

It is probably the most calorie laden dish I have ever made but it is the ultimate in comfort food. Distributed by Internet Broadcasting. The study appears in the March 8 issue of Archives of Internal Medicine.